🛢️ Information about the risks of cooking oils
Oils are not 100% “bad,” but the way they are used makes a big difference.
1️⃣ Frying at very high temperatures:
-
Can produce harmful substances (toxic compounds).
-
May increase bad cholesterol (LDL).
-
Can raise the risk of heart and artery diseases if consumed frequently.
2️⃣ Reusing cooking oil:
-
Becomes more dangerous due to oxidation.
-
Can increase inflammation in the body.
3️⃣ Processed oils (trans fats):
-
Found in some processed oils and snacks.
-
Increase the risk of heart disease, diabetes, and weight gain.
✅ How to reduce the risk:
-
Use olive oil or avocado oil for medium heat cooking.
-
Do not reuse the same oil multiple times.
-
Avoid overheating oil until it smokes.
-
Try baking or using an air fryer instead of deep frying when possible.
Comments
Post a Comment